I help you identify the self-beliefs and patterns that stop you from getting what you want.


Most of the time, if we believe we need to make a change, it’s probably true. Whether you are a student looking for support, someone looking to re-design their life, or just someone who’s stuck in the wrong lane, we can work together. Distilled Coaching clients include business owners, students, athletes, managers, parents and everything in between. My goal is to be of value to you.


I received the Advanced Coaching Certification through ChoicePoint Consulting in 2015. I graduated from the University of Colorado at Boulder. After college, I moved to Egypt for two years and attended The American University of Cairo to study Arabic. I’m mildly obsessed with trail running, mountain biking, backpacking, camping, hiking and being outside every chance I get.


Coaching can be done face to face or over the telephone.

1 hour session: $90.00

You dictate how often we meet. Usually, in the beginning, we meet a few times a month to get after what needs work. In general, I let clients determine the pace. Some people want to meet weekly and then they move to a monthly meeting and eventually they only need a quarterly check in. You’re in charge.

I offer one-on-one coaching as well as “office coaching”. Offering employees personal coaching is much like offering health insurance or paid vacation. It benefits everyone when people are happy, performing well and excited about contributing. I also love working with students. Being a college student is different than “when I was a kid.” I meet with students to discuss strategies and life skills to help them be successful and happy.


No magic. No unicorns. Just you.

Hitting the Home Button.

Ready or not, it's here. It's that time of year. Regardless of what you believe or don't believe, regardless if you have kids or not, regardless if...

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How to be Grateful.

I'm not going to tell you to get a gratitude journal or to "pay-it-forward". Although those are great tactics I'm thinking about how to be grateful....

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The Confidence Balloon.

The other day I was thinking about confidence and why some people have more and some people have less and can we ever recover the confidence that...

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Who’s Your Daddy?

I'm going to walk the line between personal and professional which is frankly a very thin line anyway. Over the course of some weeks I'll share my...

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Music & Memories

I'm thinking about when we hear a song and how it can immediately transport us back to another day and time and we can actually tap into the very...

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Hi. It’s Me, Cheri.

Hi. It’s Me, Cheri.

Some of you may want to know a bit more about me. So let's get started. I grew up in Oregon. I've lived in Colorado for 25 years minus two to live...

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Working the Clutch

Working the Clutch

I was reading an article in a running magazine about training to get faster. Especially when you're hurting or when the trail throws a curveball in...

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