How to Make an Anxiety Journal.

I know. Everyone loves to talk about gratitude. We live in a time where, god help us, we have to be told to be grateful and if we can’t remember it on our own, we are told to keep a gratitude journal. Now, I love this and I love gratitude as much as the next...

Cheri is a Guide. Not a Magician.

This is a guest post from Dana. She shares about our time together over the last few years. Ahhh-HA. Tenfold. Yup. The start was rocky, as I sat with Cheri in the coffee shop, one half of my brain firmly believing I DID NOT NEED TO BE HERE, while the other half...

Adversity Does Not Discriminate.

This is a guest post by Denise. She attended an 8-week women’s workshop last fall. One night I was scrolling through social media and I happened to catch a post about an upcoming women’s workshop. It felt a bit more like a whisper, I glanced at the...

Hitting the Home Button.

Ready or not, it’s here. It’s that time of year. Regardless of what you believe or don’t believe, regardless if you have kids or not, regardless if you choose to participate, it’s the time of the year when things get a little cray cray. And...

How to be Grateful.

I’m not going to tell you to get a gratitude journal or to “pay-it-forward”. Although those are great tactics I’m thinking about how to be grateful. Like really grateful. Not the empty stuff. Not the “it could always be worse”...