I help you identify the self-beliefs and patterns that stop you from getting what you want.
ARE YOU READY FOR A CHANGE?
Most of the time, if we believe we need to make a change, it’s probably true. Whether you are a student looking for support, someone looking to re-design their life, or just someone who’s stuck in the wrong lane, we can work together. Distilled Coaching clients include business owners, students, athletes, managers, parents and everything in between. My goal is to be of value to you.
ABOUT CHERI FELIX
I received the Advanced Coaching Certification through ChoicePoint Consulting in 2015. I graduated from the University of Colorado at Boulder. After college, I moved to Egypt for two years and attended The American University of Cairo to study Arabic. I’m mildly obsessed with trail running, mountain biking, backpacking, camping, hiking and being outside every chance I get.
METHOD
Coaching can be done face to face or over the telephone.
1 hour session: $65.00
You dictate how often we meet. Usually, in the beginning, we meet a few times a month to get after what needs work. In general, I let clients determine the pace. Some people want to meet weekly and then they move to a monthly meeting and eventually they only need a quarterly check in. You’re in charge.
I offer one-on-one coaching as well as “office coaching”. Offering employees personal coaching is much like offering health insurance or paid vacation. It benefits everyone when people are happy, performing well and excited about contributing. I also love working with students. Being a college student is different than “when I was a kid.” I meet with students to discuss strategies and life skills to help them be successful and happy.
BLOG
No magic. No unicorns. Just you.
Don’t Run With Scissors.
It’s time to step on the gas a bit. Start thinking about 2021. Don’t be afraid. You can do it.
The Three P’s of Anxiety.
Let's get the disclaimers out of the way right now. I am not a therapist, a doctor, an engineer, a priest or a manicurist. I'm also not a plumber or...
I Don’t Want Your Money. I Mean, I Want Less of Your Money.
I'll just come out and say it. I rethought some things. Some people (like people who are much smarter than me) might call it a re-brand but I'm...
Embrace the Suck…I Mean Embrace the Unknown.
I've become a fan of not knowing. Not knowing the test results. Not knowing when school will resume. Not knowing when we will line up again to race...
Isolation and Cruise Ships.
Isolation could take a while. But like when you take a cruise and start out with the best expectations to not overeat and to workout, you might fall off the wagon now and again. You eventually might have to take indigestion medicine.
Ride Your Own Camel.
One day, I was riding a camel in the Sahara Desert. I know what you might be thinking. You might be wondering what one wears to ride a camel in the...
What is Social Isolation Good For Anyway?
Well, you know how you've been meaning to do x, y, z or you're fond of saying, "If I had more time, I'd..." or perhaps you're a fan of "If I didn't...
When I Was a Kid…
How many of us have started sentences with, “When I was a kid..”?
I have. Many times. When I was actually a kid, studying at The University of Colorado at Boulder, I had a lot of fun.
How and Why I Quit Social Media (for 40 days).
Okay. Let me start by saying that I'm leery of being that person who does something and then thinks everyone else should do it too and then I turn...
Can I Vent A Minute?
I've noticed something lately. I've noticed that people seem to have forgotten how to properly vent. To Vent means to give free expression to a...
DNA Testing: Who’s Your Daddy?
So, you got a DNA test for Christmas? Someone thought it would be so much fun for you to find out you're not really Native American or they just...
Look On The Bright Side!
The other day on Facebook, a friend was actually sharing. Like saying how they really felt, sharing their experience and frustrations about personal...
Self Doubt and Loathing in Pilates Class.
Every question your choices or your path or your life's work? Ever wonder if somewhere along the line, if you'd only made a left instead of a right,...
Having a Coach Is Like Having a Super Power.
I meet people all the time who seem to think hiring a life coach is akin to having a blow up doll in their closet. It's like it means you're weak or...
You Fall Down, You Get Back Up.
I was reading the news this morning about Scott Hamilton and his feelings about not calling the triple salchows for this year's Olympics (spoiler...
Aging. Also Known As Saggy Arms and Butts.
I spend a fair amount of time in locker rooms. Some women are modest (like me) and they are covered in a towel (or two) or they have half their...
When a Parent Dies It’s Like a Taylor Swift Song.
I will just come out and say it. When a parent dies, it sucks really bad. And I'm sorry to say that the feelings of "this sucks" doesn't go away for...
How to Make an Anxiety Journal.
I know. Everyone loves to talk about gratitude. We live in a time where, god help us, we have to be told to be grateful and if we can't remember it...
GET STARTED
phone:
303-204-0332
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