I help you identify the self-beliefs and patterns that stop you from getting what you want.


Most of the time, if we believe we need to make a change, it’s probably true. Whether you are a student looking for support, someone looking to re-design their life, or just someone who’s stuck in the wrong lane, we can work together. Distilled Coaching clients include business owners, students, athletes, managers, parents and everything in between. My goal is to be of value to you.


I received the Advanced Coaching Certification through ChoicePoint Consulting in 2015. I graduated from the University of Colorado at Boulder. After college, I moved to Egypt for two years and attended The American University of Cairo to study Arabic. I’m mildly obsessed with trail running, mountain biking, backpacking, camping, hiking and being outside every chance I get.


Coaching can be done face to face or over the telephone.

1 hour session: $90.00

You dictate how often we meet. Usually, in the beginning, we meet a few times a month to get after what needs work. In general, I let clients determine the pace. Some people want to meet weekly and then they move to a monthly meeting and eventually they only need a quarterly check in. You’re in charge.

I offer one-on-one coaching as well as “office coaching”. Offering employees personal coaching is much like offering health insurance or paid vacation. It benefits everyone when people are happy, performing well and excited about contributing. I also love working with students. Being a college student is different than “when I was a kid.” I meet with students to discuss strategies and life skills to help them be successful and happy.


No magic. No unicorns. Just you.

When I Was a Kid…

How many of us have started sentences with, “When I was a kid..”?

I have. Many times. When I was actually a kid, studying at The University of Colorado at Boulder, I had a lot of fun.

read more

Can I Vent A Minute?

I've noticed something lately. I've noticed that people seem to have forgotten how to properly vent. To Vent means to give free expression to a...

read more

Look On The Bright Side!

The other day on Facebook, a friend was actually sharing. Like saying how they really felt, sharing their experience and frustrations about personal...

read more

A Room of One’s Own.

I have a room of my very own. I'm okay sharing this with you. It's like donating your body for science. It's for a good cause. My room is gorgeous...

read more

Hitting the Home Button.

Ready or not, it's here. It's that time of year. Regardless of what you believe or don't believe, regardless if you have kids or not, regardless if...

read more

How to be Grateful.

I'm not going to tell you to get a gratitude journal or to "pay-it-forward". Although those are great tactics I'm thinking about how to be grateful....

read more


Contact Us




Click to access the login or register cheese